Intermittent Fasting: The Inside Out
Intermittent Fasting: The Inside Out What if I tell you that you can eat your favorite foods in any portion size and still lose weight? Can't believe it right? Well, now you can. Yes, I'm talking about new Fitness Trend- Intermittent Fasting. Now lets make it clear: Intermittent fasting has been part of Ancient Indian Ayurveda system. Our ancestors simply followed this practice because this is Human Nature. In fact Fasting is promoted in all the religions like Islam, Christianity, Judaism, Hinduism, Jainism, etc. But due to our new age lifestyle: we have been constantly told to feed ourselves because we might feel weak. Coupled up with modern sedentary lifestyle, we have started piling on kilos and multitude of lifestyle disorders. So,coming to the main point: What is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating.It doesn’t specify which foods you should eat but rath